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Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the workouts and schedule. Here is what has been posted so far for the Team and Individual competitions. This year’s competition will be broadcast on ESPN 3. Here is how to watch. Keep an eye out for Nicole who will be reprising her role as the Dave Whisperer again this year
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In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time)  
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“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Benchmark! Come on in today for a classic benchmark!  Get after it.
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Recap of the Summer Olympic Weightlifting Meet.
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