Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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20
Jul

Sunday Class and Open Shop!

July 20, 2013
In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time)  
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19
Jul

Benchmark!

July 19, 2013
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Benchmark! Come on in today for a classic benchmark!  Get after it.
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18
Jul

Setbacks and Opportunities

July 18, 2013
Lindy Wall's story.
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17
Jul

Oly Meet Recap and Results

July 17, 2013
Recap of the Summer Olympic Weightlifting Meet.
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16
Jul

New Skills and Past Skills Survey

July 16, 2013
Highlight of new skills to develop over the next three months.
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