4 rounds:Row 10 calories15 DB Thrusters (45/25)2 rope climbs Three Days Until Wednesday! On Thursday we sent out details for this Wednesday’s BIG event.  Stay tuned for another update on Monday so you have every detail imaginable. Check the shop front desk and the bulletin posts as well!Read more

3 Rounds for Time:200m Sprint100m Walking Lunge50 Air Squats      Read more

5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th.  This contest is a great opportunity to set new contest PR’s and to mix-up the competition. When: Saturday, April 6th @ 10 AM; Lifts start at 11:00 AM Where: Roots platforms Entry: $20.00 Participation is limited to 30 competitors.  Registration closes Sunday, March 30th. Details: Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient. This meet is not USAW sanctioned, so a singlet is not required. Series: Two meets. Meet 1 is the Spring Weightlifting Meet listed above. Meet 2 is scheduled for July 13th 2013. Competitors who lift in both meets will...Read more

Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) 15 Box jumps (24″/20″) CrossFit Open Workout 13.2 Last night CrossFit.com released the second workout of the 2013 Games season.  It doesn’t get more CrossFit than this workout! The energy of last week’s Thursday Night Throwdown was epic and something to be remembered.  We have no doubt that this evenings event will bring the same. Remember to sign-up for a Thursday night heat in MBO! Upon Arriving Tonight: 1. Stop at the check-in table2. Check off and initial by your name on the printed heat sheets taped to the table3. Read the whiteboard for the suggested warm-up4. Head to the warm-up area and start warming up5. Be ready to be called for your heat 10 minutes prior to your start time.  Listen for the heat runner to call your heat by...Read more

12-9-6-3 reps for time of:95 pound Power snatchBurpee It’s That Time Again – Embrace the Nail Biting Welcome to Wednesday.  You survived the anticipation, nail biting hours, and release of workout 13.1.  Now a seasoned veteran of the weekly process we’re sure all the excitement and anticipation is gone – NOT! Be sure to tune into the CrossFit Games website tonight at 6pm for the LIVE announcement of the CrossFit Open workout 13.2.  This week the LIVE announcement takes place at CrossFit South Brooklyn in Brooklyn, N.Y.  After the workout announcement Lindsey Valenzuela and Annie Thorisdottir will go head to head in the workout.  This is a match-up you don’t want to miss. A quick reminder to athletes participating in the Thursday Night Throwdown tomorrow! – ALL heat sign-ups will be posted at 6:30pm TONIGHT (Wednesday) after we learn the time domain of the workout.  This will allow us to...Read more