Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yardsRead more

CrossFit Roots meet a Root series with Pam WalterRead more

Thank you to the volunteers who helped make 13.3 possible.Read more

Thank you to the CrossFit Community who came out to support Kristan Clever and Talayna Fortunado at the LIVE broadcast of 13.3 last night.  This event would not have been possible without our tremendous crew of volunteers – you all rock and your help was valued more than you know!   A big thank you to the CrossFit Media staff who made the event seamless and successful.   Full write-up coming tomorrow!   Incase you were not able to catch the event, the show can be found here. CrossFit Games Open 13.3Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots (20/14 lbs) (10’/9′)90 Double-unders30 Muscle-ups CrossFit Open Workout 13.3 AGAIN!?  You betcha’.  Don’t forget to sign-up for a heat for tonight’s Thursday Night Throwdown!! Just as Dave Castro described last night after 13.3, part of the CrossFit method is to retest workouts to gauge...Read more

Reminder: All classes held at North Boulder Park today.  Check MBO for schedule as some classes have shifted time slots for today only.  And we hope to see you tonight!   Also, April Foundations Course sign-up opens today at 7am.  Sign-up here (link will become live at 7am). Two rounds for time of:Run 400 metersHandstand walk 15 metersRun 400 metersOne legged squat, 30 reps The LIVE Announcement of 13.3 Today is the day!  We hope to see you at Roots this evening for the LIVE announcement of CrossFit Open workout 13.3. Doors open at 4:30pm (please note the time change from 3:30pm) and the live broadcast begins at 6:00pm.  Please remember to park on the streets surrounding the shop.  Following the event, there will be an after party at the Boulder Marriott. We hope you can join us for the evening.  Read more