Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm.  Want a second shot at 13.4?  Get it in Saturday evening.  Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th – Women’s Only OnRamp Program The Women’s Only Program is a five day a week program that meets at 10:30am Monday through Friday.  It is 100% CrossFit.  The entry point to the Women’s Only Program is the OnRamp.  Details on the Women’s Only Program are available here.  Registration is available here.  Please note: the Women’s Only OnRamp grants access to the Women’s Only Program and not the regular group class membership program. Friday, April 5th – Sports Combine to Benefit the Colorado Rugby TeamJoin us for the first annual Sports Combine to benefit the Colorado Rugby Team....Read more

Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yardsRead more

CrossFit Roots meet a Root series with Pam WalterRead more

Thank you to the volunteers who helped make 13.3 possible.Read more

Thank you to the CrossFit Community who came out to support Kristan Clever and Talayna Fortunado at the LIVE broadcast of 13.3 last night.  This event would not have been possible without our tremendous crew of volunteers – you all rock and your help was valued more than you know!   A big thank you to the CrossFit Media staff who made the event seamless and successful.   Full write-up coming tomorrow!   Incase you were not able to catch the event, the show can be found here. CrossFit Games Open 13.3Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots (20/14 lbs) (10’/9′)90 Double-unders30 Muscle-ups CrossFit Open Workout 13.3 AGAIN!?  You betcha’.  Don’t forget to sign-up for a heat for tonight’s Thursday Night Throwdown!! Just as Dave Castro described last night after 13.3, part of the CrossFit method is to retest workouts to gauge...Read more