Three rounds for time of:30 Pull-ups155 pound Deadlift, 30 reps30 Box jump, 24 inch box Mom and I used to do The Firm’s Standing Legs video a few times a week. After the first two weeks I remember feeling my leg and thinking, “I’ve developed a quad!” There’s Only One Way to Find Out. My Mom has always been my fitness role model. When I was very young she taught step aerobics at a studio called Images in Old Town, Alexandria. One of my earliest memories is standing on the studio floor with her after class. When I was in middle school we moved to Saudi Arabia and she taught aerobics to a group of Saudi women – not exactly acceptable within the country but the Saudi women loved it! In high school, I wanted to swim faster and hit the ball further. While other kids were going to personal...
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