14 Apr /0 Comments/Workouts OHS. Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!
13 Apr /0 Comments/News, Workouts Warming up the Garage Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.
21 Mar /0 Comments/News The Total, Certification, and Plyoboxes Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.
