For time:75 Handstand push-upsAt the beginning of each minute perform 20 Double-unders. Event Reminders, SFH Pre-Order, and Lost & Found! Don’t miss out! Details below on the Chicks Only Happy Hour, SFH Pre-Order, and Valentine’s Day WOD. And, don’t forget to take home your Lost & Found items by SUNDAY. All items will go to GoodWill on Monday morning. Chicks Only Happy Hour – TONIGHT! Ladies! Don’t forget, tonight is the Roots Chicks Only Happy Hour! Come join the female coaching staff at The Kitchen Next Door from 4:30-6:30pm for the second (after a long time) Chick Only night. Stronger, Faster, Healthier Pre-Order – now through Wednesday! Stronger, Faster, Healthier (SFH) makes fantastic high quality fish oil and whey protein powders. The green bottles and packages you see on the shop shelves. Are we recommending you take fish oil? Well, we’re not doctors, but we think fish oil is probably...
Read more