Swim WOD. Swim WOD! Join us today at the pool. We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can be found here. Parking Info (thanks Odie): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center.Read more

Two rounds for time of: Run 800m 30 pull-ups115 pound front squat, 30 reps 30 toes-to-bar 115 pound power clean, 30 reps Swim WOD Saturday! Back by popular demand and for the LAST TIME this season – the one and only Swim WOD.  This Saturday, all classes will be held at the pool! CrossFit is constantly varied, functional movements, at high intensity.  This weekend we explore constant variance with a swim WOD at CU’s Clare Pool.  Join us at 8 or 9 am on Saturday for an hour class complete with instruction, a workout, and some fun.  Athletes do not have to have an extensive swimming background but should be able to navigate across the pool.  Don’t believe us that a swim WOD can be challenging?  Come and decide! Sign-up on MBO.  Directions to Clare Pool are here.Read more

Snatch 1 rep EMOTM for 20 minutes.One attempt per minute.  Failed  Lingo. EMOTM, Tabata, AMRAP, GHD, Metcon, WOD, WTF!? So many movements makes for much lingo and many abbreviations!  In today’s workout, EMOTM means Every Minute on the Minute. Not sure about the rest of those abbreviations?  Check out this resource on the CrossFit mainsite! What abbreviations in the CrossFit world stand out in your mind?  Post to comments.Read more

Looking into the benefits of varying your equipment.Read more

Explanation of why we don't go long ALL the time.Read more