We are very pleased to welcome two special guests to this weekend’s line up! Saturday, May 2 at 10am – Jump Rope Clinic with Ginger Beerman Ginger jump roped for 10 years on a competitive team where she competed in speed, double unders, triple unders, double dutch, and freestyle. After she stopped competing, she continued to coach for the team. Her coach, Molly Metz, opened a jump rope and CrossFit gym which is how Ginger was introduced to CrossFit. Ginger has been a member at Roots since 2018 and her jump roping is the envy of all of her classmates;). Meet Ginger at 10am for a skills and drills session sure to improve your moves! Zoom LinkMeeting ID: 848 6177 9868Password: in SugarWOD Sunday, May 3rd at 8am – Guest Coach Julie Foucher! Julie Foucher-Urcuyo, MD, MS is a resident in Family Medicine at the Cleveland Clinic. She graduated from...Read more

The links below are for every class at the hour specified. For example, the 7:00 am Zoom link will work for any 7 am class on any day of the week. Weekends (SATURDAY AUG 1 & 2) 7:30, 8:30 & 9:30 SATURDAY, AUGUST 1 Zoom LinkMeeting ID: 871 9760 3822 8:30 & 9:30am SUNDAY, AUGUST 2 Zoom LinkMeeting ID: 835 9721 5598 Weekdays 9:30am (ONGOING) Zoom LinkMeeting ID: 857 1303 2833Read more

The new class schedule is on Zoom. Learn more!Read more

This is CrossFit Roots. One of the world’s finest affiliates known for its group class experience and its CrossFit purist mentality. Want to workout with us?  Learn more below and be sure to use our inaugural discount code, ROOTSLOVE, good through May 1st! We are pleased to offer you that same great group class experience – at home. The coming months are sure to be different from what we once knew. With kids out of school, work schedules changing, and limitations on how much interacting we do, it’s important to have a plan in place to get in your workout however it best fits your life and your schedule.  Our online membership includes:  Five CrossFit Roots online classes (Monday through Friday), delivered via our online video platform dailyCoached by our team of CrossFit Level 3 and Level 4 Trainers and CoachesA complete class experience – from warm-up to movement prep to cooldown and skill work...Read more

Thank you for your contribution to our efforts to help support affiliates in need. Here is the Zoom link and password to our Saturday (Week 3) class: Join Zoom Meetinghttps://us02web.zoom.us/j/88273700980?pwd=cE41am4xMVdlVUY1Z3RFZlc2UENodz09 Meeting ID: 882 7370 0980Password: 119617 We’ll see you Saturday!Read more