3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside.  Plan and dress accordingly.  Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday!  Are you excited!?  We are.  What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items will be taken to GoodWill on Friday afternoon.  Be sure to grab any items that you have left at the shop in the past few months.  Read more

Discussion about supporting CrossFit Roots teammates.Read more

Salmon orders open today. CFE endurance open class time changes.Read more

Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure they know to come and support this great cause!  No seriously, tell someone in class or ask your Roots friends if they’re coming!! Come join us Monday, October 29th from 5-7 pm for the Barbells for Boobs Fundraiser.  We’ll do the workout Grace, launch a great happy hour, and raffle off some great prizes from Reebok. If you plan to do the workout, just show up, put you’re name in a heat on the whiteboard and the coaches will take you through a heat. If you want to come and cheer on folks (not do...Read more

For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Strong, Smart, Beautiful Check out Janet’s recent explanation of her relationship with CrossFit.  Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives.  It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.Click Here to read her post.Read more