No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here.  Post your answers to comments.  And thanks for the input! New schedule coming soon.Read more

AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can be found here. Parking Info (thanks Odie!): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center. Details on the swim WOD and...Read more

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1 hang power clean1 power cleanEMOTM for 10 minutes. Oly Meet Recap & Swim WOD Details The Big Turkey Weightlifting Meet Last week we concluded the third and final Oly Club cycle of the year with the Big Turkey weightlifting meet. Thanks to all athletes who helped, lifted or cheered! -Kim Urness made her debut on the platform with solid numbers and serious potential -Luke Ursell lifted very well in his first contest as well. I expect great things from him in the future as he is a natural! -Jasmine Yap had a big day setting a new contest PR in the clean and jerk with a nice 125lbs. Good job Jazzy! -Dizon made a strong showing with a respectable 165 snatch and 215 lb. clean and jerk. -Tracy Emmanuel made her return to the platform with solid 90/110lb. lifts. She also cleaned 117.5lbs. and almost made the jerk. Way...Read more

“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely 3 minutes between rounds. Barbara Check it!  Barbara can be a beast and a drag of a workout or it can be an insanely epic CrossFit experience!  The goal of this workout is for you to move!  Read below for scaling options and pick the one that sounds most like you. Men’s/Women’s RX20 Kipping pull-ups, 30 full push-ups (from toes), 40 abmat sit-ups, 50 air squats– This is the option for you if you have been CrossFitting for 6 months or more AND can do 1 set of 20 unbroken kipping pull-ups in a row without coming off the bar. Scaled Option 1:  10 kipping pull-ups, 15 full push-ups (from toes), 40 abmat sit-ups, 50 air squats– This is the option for you if you can do 10 kipping pull-ups in a row without coming off the...Read more