“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups   Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups. The time is coming!  Keep an eye on your email inbox TODAY for the Processed Food Blows hydrostatic bodyfat testing sign-ups.  Sign-up for testing on either Wednesday, Oct 3rd or Friday, October 5th. Also, mark your calendars to attend one of two overview sessions:Sunday, September 30th at 6:30pmTuesday, October 2nd at 6:00pm Finally, if you’re interested in doing a hydrostatic body fat test but did not sign-up for the challenge, you will be able to grab a spot starting Friday!Read more

Push jerk5-5-5-5-5Low bar back squat2-2-2-2-2 Is Alzheimer’s Type 3 Diabetes? People with diabetes are at least twice as likely to get Alzheimer’s. Check out this link Is Alzheimer’s Type 3 Diabetes? Do you think our food choices can affect our brains as well as our bodies? Let’s hear it in the comments.Read more

On whiteboard reporting and lifts.Read more

Announcement of 2012 Crocktoberfest.Read more

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.Read more