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Push jerk5-5-5-5-5Low bar back squat2-2-2-2-2 Is Alzheimer’s Type 3 Diabetes? People with diabetes are at least twice as likely to get Alzheimer’s. Check out this link Is Alzheimer’s Type 3 Diabetes? Do you think our food choices can affect our brains as well as our bodies? Let’s hear it in the comments.
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On whiteboard reporting and lifts.
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Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.
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AMRAP 15 min:5 Dips10 Box Jumps (24/20)15 KB swings (24/16)
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