In teams of two:For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersOnly one partner can be working at a time. Must complete all repetitions of exercise before moving on. If scaling any portion of workout, partners must scale to same loads. Girls Gone RX And they’re off! Roots’ three teams of women kick-off the competition this morning at 9:00am. Check the results HERE for teams RootUP, RootDown, and B4B (Burpees for Bitches). Donate to their fundraising goal here. Competition Location: 864 E 78th Ave Thornton, CO 80229 Heat times are as follows: WOD1: Carry What?! 9:00am – RootUp9:30 – Burpees for Bitches9:40 – Root Down WOD2: Rugran 12:00 – Root Up 1:30 – Burpees for Bitches 2:00 – Root Down WOD3: said to start at 2:30 but no...
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