Announcement of the 2012 fall food challenge.Read more

PaleOMG recipes. Scott and Elden and the ten general physical skills.Read more

No open shop today. Barbells for Boobs – Sept 15 and October 29th Just one week until Roots send THREE teams to compete in the Girls Gone RX competition in Denver, Colorado.  Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs. No small deed, important cause and your help is sincerely appreciated.  And here’s the exciting news! Quish & Co. will match donations made to the Roots team website up to $2,500! Come out to support the following women in this fun 1-day competition: Nicole Christensen Tracie HolcombLucie ZikovaLaura MunroTiffany OngPaula CreevyHillary HarrisShayna LarsenMeredith Harris Click here to donate.  And thank you! (100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS.  Also, the site is a little dark, scroll down past our names and look for the white “Donation Amount” and a dark black box next to it.)...Read more

Workout in the park.Meet at the southwest corner of North Boulder Park.  See map here. Visiting for the Level 1?  Click here for local information.Read more

Attending the Level 1 tomorrow at Roots?  Click here for local information. For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 foot Rope climb, 2 ascents75 pound Thruster, 10 reps15 foot Rope climb, 1 ascents Thank you Eric for making my dreams for each space come true.  And we thought this was a project! 3 Year Anniversary Today is one of my favorite days of the year – the Roots Anniversary and Athlete Appreciation Picnic! Technically, Roots turned 3 in July.  We’re celebrating tonight because, well, we got a little behind in the planning. Familiar with Sports Illustrated’s In the Numbers?  Here’s our rundown… * Turning 3 means Roots has been around for 1,460+ days.  Whoa!* As of the end of today, the Roots coaching staff will have coached 7,881 classes* And, by the end of today, Roots athletes will have hit 52,496 workouts* Today is the...Read more