CrossFit Roots describes the links to the 2012 June Newsletter.Read more

NEW TEES!  ORDER BY THURSDAY.  CLICK HERE FOR DETAILS. AMRAP 10 minutes:15 OHS20 GHD sit-ups Midline, What Midline? Today’s workout pairs overhead squats and GHD sit-ups.  Two exercises that rely heavily on midline stabilization. After doing today’s workout, did you notice the potency of this pairing?  Post to comments.Read more

8 rounds for time:2 HSPUs 8 Toes-to-bar16 dumbbell lunges (45/25) New Tees x 2! They’re coming!  The 2012 Summer Roots tees as well as an updated Classic Roots Tee (complete with a women’s tank top option for summer) are now available for pre-order. Here are all the details: The Veldt (shown above, limited edition):Men’s: brown, sizes S-XL, printed on Next Level CVC CrewWomen’s: navy blue, sizes S-XL, printed on Next Level Apparel Scoop Neck Tee$25.00 The Classic Roots Tee (shown below, seasonal colors):Men’s: gray, sizes S-XL, printed on Next Level Tri-Blend Tee Women’s: purple, sizes S-XL, printed on American Apparel Tri-Blend Racerback $24.00 How to order:There is a clipboard for each t-shirt on the front desk.  List your name and size.  Pre-order runs now through this Thursday!          Read more

Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.  Read more

Article titled The Last Diet You Will Ever Need link.Read more