Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read more

CrossFit Roots and the CrossFit Endurance summer program.Read more

Five rounds for time of:75 pound Push press, 25 reps50 Double-unders And the Winners Are… Congratulations to the 2012 Look Good Naked Challenge CHAMPIONS: Bryce and Lori (Killer)! Runners up: Chris R., Jake, Melanie, and Cassie The winner’s took home a free month of membership at Roots, a $100 giftcard to Whole Foods, and money for a massage! We’ll post details on the overall FANTASTIC results from folks in the challenge this coming week.Read more

COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD. Front squat / toes-to-bar Ladder.Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.Front squat 185/135 or 70% of your 1 rep max. CrossFit Kids Sign-up and Details The first session of CrossFit Kids kicks off June 5th. The program meets: June 5 – June 28Tuesdays and ThursdaysAges 5-9: 10:00-10:45Ages 10-14: 10:45-11:30SIGN-UP HERE. For more information on the CrossFit Kids program, CLICK HERE.Read more

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups5 Ring dips15 Squats Final Stretch for the Look Good Naked Challenge Tomorrow is the LAST day of the Look Good Naked Challenge and the scores are CLOSE.  Just a few points separate a number of folks at the top spots. Thursday brings back the Dunk Tank for a post challenge retest of body fat % and lean body mass changes.  After we collect the numbers from this final component of the scoring, we’ll determine the winner. And what will the winner take home?  A free month of membership, a $100 Whole Foods Giftcard, and a massage from any local Boulder spot. The challenge wrap-up coincides with the Cool Cruel Summer Kick-off on Thursday night.  Challenge participants and ALL Roots members are highly encouraged to come to this fun summer monthly event. Details on the Cool Cruel...Read more