Five rounds for time of:75 pound Push press, 25 reps50 Double-unders And the Winners Are… Congratulations to the 2012 Look Good Naked Challenge CHAMPIONS: Bryce and Lori (Killer)! Runners up: Chris R., Jake, Melanie, and Cassie The winner’s took home a free month of membership at Roots, a $100 giftcard to Whole Foods, and money for a massage! We’ll post details on the overall FANTASTIC results from folks in the challenge this coming week.Read more

COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD. Front squat / toes-to-bar Ladder.Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.Front squat 185/135 or 70% of your 1 rep max. CrossFit Kids Sign-up and Details The first session of CrossFit Kids kicks off June 5th. The program meets: June 5 – June 28Tuesdays and ThursdaysAges 5-9: 10:00-10:45Ages 10-14: 10:45-11:30SIGN-UP HERE. For more information on the CrossFit Kids program, CLICK HERE.Read more

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups5 Ring dips15 Squats Final Stretch for the Look Good Naked Challenge Tomorrow is the LAST day of the Look Good Naked Challenge and the scores are CLOSE.  Just a few points separate a number of folks at the top spots. Thursday brings back the Dunk Tank for a post challenge retest of body fat % and lean body mass changes.  After we collect the numbers from this final component of the scoring, we’ll determine the winner. And what will the winner take home?  A free month of membership, a $100 Whole Foods Giftcard, and a massage from any local Boulder spot. The challenge wrap-up coincides with the Cool Cruel Summer Kick-off on Thursday night.  Challenge participants and ALL Roots members are highly encouraged to come to this fun summer monthly event. Details on the Cool Cruel...Read more

“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups This is Your Brain on Sugar. Check this out! This Is Your Brain On Sugar: Study Shows High-Fructose Diet Sabotages Learning, Memory AND… Don’t forget, the Cool Cruel Summer Series kicks off THIS Thursday!!Read more

Closed in observance of Memorial Day.Read more