4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read more

All classes cancelled. We’re at the Southwest Regional! Southwest Regional scores, updates, and information HERE.Read more

Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow the Leaderboard here! And learn how to follow all the action here.Read more

2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details.  We are not sure of Nicole’s exact heat.  We will post is as soon as we know!Read more

CrossFit Roots announces the second installment of the CFE closed training program.Read more