Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above.  This schedule will roll into effect over the next two weeks.  Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.Read more

3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO as we type!  Be sure to look for additional morning options, noon classes, two WOD 1.0 options, and later evening WODs (7pm).  We’ll post the entire class schedule with changes tomorrow!Read more

Front squat6-6-6-6-6-6then10 minute AMRAP40 foot overhead plate lunge (25/15)7 toes-to-bar Level 1 Essay Contest Winners. Congratulations to the Level 1 Essay Contest winners: Andrew WaxSuzanne PintoMariah QuishMichael OetkenPaula Creevy      Read more

In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading for both partners). During the second interval, accumulate as many toes-to-bar as possible. The next interval begins as soon as the previous interval has ended. Continue in this fashion for 30:00 minutes. Only one team member may accumulate AMRAP reps at a time.  You may not start your AMRAP work until BOTH team members have returned from the 400m run. Essay Contest Winners Announced Here Tomorrow. The coaching staff has been working hard to read through every essay.  We’re almost there!  We’ll post the five winners on tomorrow morning’s post.  Check back soon!Read more

7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM!  If you are unable to make it but would like the details be sure to email Nicole with the Subject line: Competitor Program Details.Read more