Run 400m21 thruster21 pull-upsRun 300m15 thruster15 pull-upsRun 200m9 thruster9 pull-ups CrossFit – Meet the Training Staff Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely.   If this gets you as fired up as it does me, you should totally enter the essay contest for a chance to win a spot at the CrossFit Level 1 Certificate Course that Roots is hosting 6/30-7/1. Essays are due by COB Monday so get on it!  Read more

Complete as many rounds as possible in 12 minutes of:15 foot Rope climb, 1 ascent15 Push-ups Last Day for SFH and PaleoKit Pre-Order Today is the last day for all SFH and PaleoKit pre-orders. Fill out a pre-order sheet at the front desk of the shop by this evening. We will bill your MBO account.  All products available are listed on the pre-order sheet including: PaleoKits, Paleo Crunch Bars, Jerky Sticks, Paleo kids snacks, protein powder, fish oil, and more. For more information on Stronger, Faster, Healtheir products, CLICK HERE. For more information on PaleoKits, CLICK HERE.Read more

Press 2-2-2-2-2-2-2-2-2-2@ 90%thenFront Squat3-3-3-3-3-3-3-3-3-3-3-3@ 60% CrossFit Games Regionals & Class Cancellation Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US! If you’d like to attend, you can find venue info HERE and buy tickets HERE. Nicole will be competing against the top 60 women from the Southwest region for one of three coveted openings to the CrossFit Games. The CrossFit Games will pit the top 60 men, women and teams against each other to determine who is The Fittest on Earth!Read more

3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out.  Make sure you are keeping up with your hydration.  Feeling lethargic or like you just want to take a nap?  Maybe the newly arrived heat is weighing in on your workouts as well. A good guide is to drink 1/2 your bodyweight in ounces of water each day as a baseline.  You may need more.Read more

Roots holds a pre-order for PaleoKits and Stronger, Faster, Healthier products.Read more