CrossFit Roots announces its competitor program.Read more

Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.Read more

4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read more

All classes cancelled. We’re at the Southwest Regional! Southwest Regional scores, updates, and information HERE.Read more

Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow the Leaderboard here! And learn how to follow all the action here.Read more