CrossFit Roots examines the state of US health.Read more

Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon!  Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead more

CrossFit Roots rocks another April Fools.Read more

CrossFit Roots helps celebrate The Cup Boulder's five year anniversary.Read more

REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information.  Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday! Shane graduated from massage school!Read more