Press 2-2-2-2-2-2-2-2-2-2@ 90%thenFront Squat3-3-3-3-3-3-3-3-3-3-3-3@ 60% CrossFit Games Regionals & Class Cancellation Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US! If you’d like to attend, you can find venue info HERE and buy tickets HERE. Nicole will be competing against the top 60 women from the Southwest region for one of three coveted openings to the CrossFit Games. The CrossFit Games will pit the top 60 men, women and teams against each other to determine who is The Fittest on Earth!Read more

3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out.  Make sure you are keeping up with your hydration.  Feeling lethargic or like you just want to take a nap?  Maybe the newly arrived heat is weighing in on your workouts as well. A good guide is to drink 1/2 your bodyweight in ounces of water each day as a baseline.  You may need more.Read more

Roots holds a pre-order for PaleoKits and Stronger, Faster, Healthier products.Read more

Roots does the Bear Complex.Read more

Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012.  We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves a number of purposes.  The CrossFit websitedescribes it best: The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application.  Events rotate approximately hourly for the duration making for two long days. The Level 1 Certificate Course serves many different people – it is for the individual who would like to...Read more