In teams of two, for time: 100 box jump buy-in (partners alternate in sets of 10)then:5 rounds each of the couplet:4 deadlifts20 air squatsthen:400m team sandbag runRead more

Discussion on the announcement of the 2012 regional workouts.Read more

Coach Tracie Holcomb describes the CrossFit Endurance team's progress.Read more

Nicole Christensen is going to the CrossFit Regionals, southwest division.Read more

Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm.  If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!Read more