400m run30 back squats400m run20 front squats400m run10 overhead squats CrossFit Endurance Summer Program Sign-up Now Open. Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try something radically different? This is not your average running group or training plan. The next CrossFit Endurance program kicks off June 11th and runs for 10 weeks. Summer CrossFit Endurance Session: June 11 – August 16 How does it work? The schedule is below. To participate in the program, you must be able to make 3 of the 4 sessions/week on a regular basis. Each week builds on the previous work, so it’s important to be there!  This program is not easy and it requires commitment. Team members will have access to all workouts and...Read more

Crossfit roots announces the WOD 1.0 structure and class schedule.Read more

Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above.  This schedule will roll into effect over the next two weeks.  Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.Read more

3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO as we type!  Be sure to look for additional morning options, noon classes, two WOD 1.0 options, and later evening WODs (7pm).  We’ll post the entire class schedule with changes tomorrow!Read more

Front squat6-6-6-6-6-6then10 minute AMRAP40 foot overhead plate lunge (25/15)7 toes-to-bar Level 1 Essay Contest Winners. Congratulations to the Level 1 Essay Contest winners: Andrew WaxSuzanne PintoMariah QuishMichael OetkenPaula Creevy      Read more