Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon!  Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead more

CrossFit Roots rocks another April Fools.Read more

CrossFit Roots helps celebrate The Cup Boulder's five year anniversary.Read more

REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information.  Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday! Shane graduated from massage school!Read more

Randy75 power snatch(75/55) The Graduate A huge congratulations is in order!  On Monday Shane graduated with honors from the Boulder College of Massage Therapy.  We at Roots are so very proud of him and the opportunities that await him as he mixes two of his loves: massage and CrossFit, to help athletes live better and perform well. The program, which consisted of over 200 hours of human science lecture and hands-on learning as well as over 400 hours of massage therapy technique and hand-on course work, explored a wide variety of massage modalities practiced. Over the past year we have seen Shane grow as a coach and practitioner as he works with athletes to correct long time issues that affect quality of life or the ability to do a workout as desired.  This is a powerful skill – seeing movement in relation to performance gain or loss. The CrossFit community of...Read more