In light of COVID-19, we are moving our workouts online to continue providing fitness for all of our Roots members! Below you will find all the information you will need to know about our new gym…CrossFit Quarantine;). What is CrossFit Quarantine?  We will provide daily online videos that take you through an at-home workout led by Conner or Dave. How do I access the home workouts? The home workouts will be posted on SugarWOD in the regular Workout of the Day track. Join our Facebook group to tune-in to the daily videos for each workout! Request access to join and you will be accepted into the private group. Once accepted, you will have access to see the videos through this private Facebook group. Feel free to submit questions or comments you have about the workouts on any of the videos.* *Please note that our private Facebook group is limited to current...Read more

Dear Roots Crew,  The time has come to do the right thing for the common good. While I had hoped to keep our doors open through this crisis, I now believe that we must do our part to aid in the efforts to prevent or slow the spread of COVID-19 as requested by our local and state officials. To be clear, Roots does not have any confirmed or suspected cases of COVID-19 and we are not making this decision based on new information. We want to keep our people safe and contribute to the solution.  It is simply the only right thing to do. While I am proud of the health and fitness within our community’s walls and the protection those efforts provide, that does not remove us from being part of the community that is the City of Boulder, State of Colorado, and the world as a whole.  We...Read more

Hey Roots Crew! We are committed to staying open, as long as we are permitted to do so, and also want to be responsible during this time. Your fitness is an integral part of your health and we believe in the importance of your time in the gym, especially during times like this. We’ll piggyback on some great verbiage from our friends at Pica’s Mexican Taqueria – “We are working to do what is “right” and “ethical.” As a small business, it is a tough call and a fine line.” We understand that this time can be unsettling and we want you to feel as confident as possible when you come in for your workout. We also want to communicate that our gym has a wide age range, including our Vitality group who are in their 60s-80s. It is important to us that we look out for them as best...Read more

The problem with hiring awesome wonderful motivated college students is that they eventually graduate. We are delighted and proud but also sad to announce that James has accepted a job with Oracle NetSuite and will start shortly after he graduates in May. James has been the smiling and hardworking face of our front desk throughout his college career. More recently, he has taken the lead on our CrossFit Kids and Teens programs. James will be working for Oracle NetSuite, a cloud computing company that provides business tools to about 20,000 companies. He’ll be entering the sales program and working in the Denver office so we hope he’ll make the way up to Boulder for some weekend workouts! And, he will have to wear a shirt the WHOLE TIME at work. James, I speak for all of us when I say that Roots is a better place because of you. We will...Read more

Why the Glue Ham Developer and a week of review.Read more