Announcing the 2020 CrossFit Roots stay-at-home Intramural Open! How it works: Four weeks, four different movements. You do as many reps of the specified movement each week. Your reps go to your team total. Your team’s score is ranked against the other teams at the end of each week. The details: Let us know YOU’RE IN here by filling out this form. We’ll divide the teams on Sunday, April 19th for kickoff on Monday, April 20th. Each team will be led by a Coach and member team captain. Give me an example: Let’s say the movement is air squats. You and your team will work individually at home to log as many reps of air squats as you can throughout the week. Maybe you do 10 every hour on the hour during your work day. Maybe you wake up and do 50 each morning, for one week. How you accumulate...Read more

All the details for this weekend's Zoom workout.Read more

Join us for a meet up with your class crew this week!Read more

Check it out! Two very special additions to your live class access are coming your way this week! Yoga Join us this week for a very special guest yoga class with Lauren Lewis. Lauren is a Boulder staple in the yoga space and teaches at many studios throughout the city. Join her for a 60-minute Vinyasa class on Friday, April 10th! Erg and Assault Bike Class Our very own Lauren Rubini kicked off her first Erg and Assault Bike WOD on Tuesday. Grab your erg or your Assault Bike and join us each week on Tuesday at 8am on Facebook LIVE!Read more

You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.Read more