CrossFit Roots details its weekly plan for the open.Read more

CROSSFIT Roots has 45 folks signed up for The Open.Read more

CrossFit Roots details the plans for the Open.Read more

CrossFit Roots calls out those who haven't registered for the Open.Read more

Front squat 3×2 minute effortsthen“Annie” 50-40-30-20-10 double-unders sit-ups Here’s the Post. Seniors Class Introductory Session today at 3pm! Valentine’s Day Couples Workout at 5pm.  Childcare is $10 for first child, $5 for each additional child.  Potty trained children only please.Read more