Press1-1-1-1-1-1-1then “Tyler”Five rounds for time of: 7 Muscle-ups 95 pound SDLHP, 21 reps The Open – Move Your Fingers a Register! Join the Community Event – you won’t want to miss it. The CrossFit Games are approaching! The CrossFit Games is CrossFit’s annual competition that crowns the Fittest male, female, masters athlete, and affiliate team. The road to the Games is a long one and it starts right here, at CrossFit Roots with the CrossFit Open. The CrossFit Open invites EVERYONE in the world to participate. This online competition is the most inclusive competition in the world. Think about it as the biggest celebration of fitness imaginable – and we want YOU to participate. Beginning February 22nd for five weeks, CrossFit will post one workout each week for athletes to compete at their affiliates all over the world. Athletes will post their scores the same week. Roots will host a...
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