CrossFit Roots calls out those who haven't registered for the Open.Read more

Front squat 3×2 minute effortsthen“Annie” 50-40-30-20-10 double-unders sit-ups Here’s the Post. Seniors Class Introductory Session today at 3pm! Valentine’s Day Couples Workout at 5pm.  Childcare is $10 for first child, $5 for each additional child.  Potty trained children only please.Read more

5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love.  Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout.  Open to CrossFit couples (ie both you and your spouse go to Roots) this will prove to be a wild and fun experience!  See you at 5:00 tomorrow! Childcare sign-up at the shop.  Please be mindful that all children must be potty-trained (or as we like to say it, house trained) in order to attend. $10 for the first child/$5 for the second.  Cash only.  Childcare is from 5:00-6:30pm.  Read more

Zac Pine and Nicole Christensen work the Level 1 CrossFit Course at CrossFit Verve in Denver, Colorado.Read more

“Rahoi” AMRAP 12 minutes: 12 Box Jump 24”6 thruster 95lb6 Bar-facing burpees Sleep Challenge Check-in Okay folks, we’re two weeks into The Rest and Recovery Challenge and we want to hear how it has been for you all so far.  How many hours are you averaging per night?  What has been the biggest challenge?  What changes in your day to day activities have you noticed?  What about your performances at the gym? For me, the first couple of nights felt really strange going to bed at 9pm, but that’s what I had to do if I was going to get 8 hours and be up by 5am.  I felt like a loser.  A 28 year old male going to bed at 9?!  I hadn’t done that since I was 10!  Then I began to think about and consider what I was missing by going to bed so early and I...Read more