CrossFit Roots welcomes a very special guest, Matthew Weathery-White, co-founder of Restwise.Read more

CrossFit Roots describes that there are no easy days here and no one is going to feel sorry for you if you have to work hard - but we are going to make sure you have the tools to step up to the challenge and enable you to achieve what you're capable of.Read more

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute occurs during a repetition the athlete will complete their rep and then start their four burpees. CrossFit Open Interest and Prep MeetingTomorrow The CrossFit Open is coming.   What is the CrossFit Open?  It’s CrossFit’s first step in the competition season of the CrossFit Games.  It’s also the coolest CrossFit community event around. The CrossFit Open Prep meeting will take place tomorrow morning at 6:30am at the shop.  During this meeting we will discuss the Open competition...Read more

CrossFit Roots presents Matthew Weatherley-White, co-founder of Restwise.Read more

As many rounds as possible in 10 minutes of:6 Squat cleans (135/95lbs)9 Chest-to-Bar Pull-ups12 Box Jumps (24/20 inches) No Bands January How many of you want a dead hang pull-up?  A kipping pull-up with no bands?  A muscle-up?  A strict muscle-up?  A bar muscle-up?  Hopefully, most of you raised your hands! For the month of January we are putting the bands away and athletes will use other modes of kipping pull-up development in workouts.  Why would we do this to you?  Because we care.  Many of you have been using bands for quite some time, you’ve dropped a band here and there but we’re not quite getting you to the place you want to be – in no-band land.  It’s time to try something new. The definition is of insanity is doing the same thing over and over and expecting different results.  We’re going to try something new with pull-ups...Read more