CrossFit Roots celebrates Tracie Holcombs 40th birthday.Read more

Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes!  How do they all relate!?  We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case.  There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out the following:1. The back of your log book!  There’s a great lifting percentage chart there.2. One rep max calculator.  There are MANY online.  Here’s one to start with.Read more

CrossFit Roots and Trident CrossFit connection.Read more

Roots holds open shop and Nicole competes in the SuperFit Games.Read more

Run 3Kupon returning, take 5 minutes (and five minutes only) to find your 1 rep max squat clean Check out the link to the run route above!  It’s pretty straight forward, run east out the path and turnaround at the 49th Street trail exit (just past the two large double industrial buildings on your left). CrossFit Endurance is BACK! Classes start this coming week and meet:Mondays at 4:30pmWednesdays at 12:00pm PLUS – come to the info meeting on FEBRUARY 1ST AT 7PM to find out about the designated CrossFit Endurance program. For more baseline details – READ WEDNESDAY’S POST.Read more