Open Shop, 11:30-1:30pmSign-up on MBO required.  Read more

CrossFit Roots announces the holiday schedule 2011/2012.Read more

Crossfit Roots looks at a Olympic Weightlifting bar path.Read more

4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4:  burpees Music Requests!! The annual Holiday Party is just around the corner.  This year’s party includes a full on dance party.  So, what do you want to hear Roots Crew!? Post to comments so DJ Double Under can get working on the playlist!  Read more

CrossFit Roots launches CF Whiteboard.Read more