CrossFit Roots presents Matthew Weatherley-White, co-founder of Restwise.Read more

As many rounds as possible in 10 minutes of:6 Squat cleans (135/95lbs)9 Chest-to-Bar Pull-ups12 Box Jumps (24/20 inches) No Bands January How many of you want a dead hang pull-up?  A kipping pull-up with no bands?  A muscle-up?  A strict muscle-up?  A bar muscle-up?  Hopefully, most of you raised your hands! For the month of January we are putting the bands away and athletes will use other modes of kipping pull-up development in workouts.  Why would we do this to you?  Because we care.  Many of you have been using bands for quite some time, you’ve dropped a band here and there but we’re not quite getting you to the place you want to be – in no-band land.  It’s time to try something new. The definition is of insanity is doing the same thing over and over and expecting different results.  We’re going to try something new with pull-ups...Read more

CrossFit Roots starts the olympic weightlifting program.Read more

CrossFit Roots talks about using functional fitness.Read more

HAPPY NEW YEAR! Check your email inboxes for the first newsletter of 2012!  Additionally, we’re trying something new and we’ve posted the entire contents of the newsletter into today’s post!  Be sure to stay up to date! See below for information on:Upcoming EventsAnnouncing the Winter 2012 Sleep and Recovery ChallengeAdditions to Class ScheduleClass Type DescriptionsRyan’s Winter Olympic Weightlifting ProgramErg Finishers2011 Holiday Party Recap Upcoming Events Tuesday, January 3rd, 5:30pm – Start of the Olympic Weightlifting Team ProgramSaturday, January 7th, 6:30am – CrossFit Open Interest MeetingSunday, January 8th, 4:00pm – RestWise presentation and Information Meeting on the Winter ChallengeFebruary 4-5: Colorado State and Open Olympic Weightlifting MeetFebruary 14th: CrossFit Roots Couples WorkoutFebruary 22: Start of the CrossFit Games OpenMarch 10: CrossFit Roots In-House Olympic Weightlifting Meet Announcing the Winter 2012 Sleep & Recovery Challenge Here comes the 2012 Winter Athlete Challenge – the Sleep and Recovery Challenge.  We know what some...Read more