Three rounds for time of:Row 1000 metersRun 800 metersOption 1: perform individuallyOption 2: complete in teams of two.  If done in teams of two, must complete row in 250 increments and run in 200m increments (trading off with partner) It’s a HoliDAY (not a HoliWEEK or HoliMONTH) The holidays are a wonderful part of the year, but it would be silly not to acknowledge their ability to derail all the good stuff you’ve worked hard for over the past year. From holiday parties (ok Roots can take some responsibility), school celebrations, and gifts of food, to the overall feeling of celebration the weeks surrounding the holidays can send us into a downward spiral of missed workouts and consecutive evenings of overindulgence that last well beyond the season. For many, food is an integral part of holiday celebration.  Food is fuel but it also has cultural significance and the holidays highlight...Read more

Happy Holidays from all of us at CrossFit RootsRead more

Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history.  Stay tuned!Read more

Three rounds for time of: 7 Muscle-ups 35 pound Dumbbell thruster, 21 reps Holiday Rush to CrossFit Roots! Don’t let the holiday rush pull you away from CrossFit this week.  Sure, there’s lots to do, gifts to wrap, items to cook, and families to host BUT make sure you keep an eye on the shop.  SEE you in class.Read more

Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash!  We’ll get photos up on Flickr today. Until next year!!Read more