Nicole and Tracie talk to the Fuel Your Journey Challenge participants at the Friday night wrap-up.Read more

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.Read more

Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session.  If you’re registered for the class, we’ll see you at 10am this morning!  If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free Class and Intro Session date.Read more

3 minute AMRAP15 push-ups20 lunges15 KB SDLHP30 sit-ups15 pistols– rest 1 minute – 6 minute AMRAP– REST 2 minutes – 9 minute AMRAP  Read more

“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles. Epic Post I think I’m supposed to have some epic post for the first day at the new space.  I don’t.  My only emotions right now are appreciation and gratitude.  I just left the crew working at the shop with the words, “ok, I have to go write the post.”  I feel bad because I’m not helping. The picture above says it all as it reflects the hard work and effort everyone put into today.  This is my view out the office window to the new space.  In it you’ll see Eric laying on the floor cutting the mats so the seams match up perfectly, Ali, Scott, and Odie taping down all 42 mats, as Stef hanging the t-shirts...Read more