In teams of five, complete the following 4-part WOD in any order your team chooses. Score is total time minus total reps. Teams must complete an entire WOD before moving on to the next: WOD1:Move 250 pounds of sandbags to the other side of the shop and back twice. All team members and sandbags must negotiate all obstacles. WOD2:Row 500m for timeOnly one team member may be working at a time WOD3:For reps and time:4 laps 45 pound barbell overhead lungeMax KB swings, box jumps, burpeesOne team member lunges around the orange plates. Other team members work at KB, box jumps, and burpees – only one team member can work on each exercise at a time. Teams can swap out the barbell lunger. Score is max reps and time. WOD4:10 minute AMRAPMax rep rope climb and prowler push (95 pounds)Use any rope available.
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