No Open Shop Today.   Free Class and Intro Session Wrap-up Thanks everyone who came out for the free class and intro session.  Below are the available Elements and Foundations Courses time slots. CrossFit Elements – 8:15AMStart date: Monday, October 24thMeeting days: Monday, Wednesday, ThursdaySign-up here. CrossFit Elements – 8:15AMStart date: Monday, October 31stMeeting days: Monday, Wednesday, ThursdaySign-up Here. CrossFit Foundations Courses – 6:30 and 4:00PMStart date: Monday, November 14thDetails and sign-up information here.Read more

CrossFit Roots holds the October free class and intro session.Read more

Roots gives props to its athletes with shout out friday.Read more

CrossFit Roots details the new shop and it's build-out updates.Read more

For time:1000 meter row75 wall ball shots, see chart500 meter row25 pullups, chin over Nutrition Chalk Talk Postponed Roots Crew, we apologize for any inconvenience but we need to postpone tonight’s nutrition chalk talk.  We will update you shortly as to the rescheduled time.Read more