Roots prepares for the move and Thursdays park workouts.Read more

For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps This Coming Week at Roots… Stay up to date with all things ROOTS going on this week: Thursday, November 17th:ALL workouts held at North Boulder Park. No sign-up required – just show up! You WON’T want to miss this workout. This coming Thursday’s class schedule is as follows:6:00am12:00pm5:30pm Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St. Friday, November 18th:ALL workouts held at THE NEW SPACE. Sign-up on MBO. 2406 30th Street, Boulder CO. Direct map link coming soon… The Fuel Your Journey Challenge Wrap-up will be at 6:15pm! Saturday, November 19th: Come support...Read more

In teams of 3:For total reps and time3,000m row1 arm KB front squat (athlete can switch arms)OH plate lungeAll athletes can work at the same time but must be on different exercises.  Teams can break up row however they see fit.  Score is total reps of KB+OH plate lunge and total time. This Coming Week at Roots… Stay up to date with all things ROOTS going on this week: Thursday, November 17th:ALL workouts held at North Boulder Park.  No sign-up required – just show up!  You WON’T want to miss this workout. This coming Thursday’s class schedule is as follows:6:00am12:00pm5:30pm Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St. Friday, November 18th:ALL workouts held at THE NEW SPACE.  Sign-up on MBO.  2406 30th Street, Boulder CO.  Direct map link coming soon… Saturday,...Read more

CrossFit Roots announces the move and the plan for Thursday workouts.Read more

Roots looks for members for its very first sports team - intramural soccer.Read more