Five rounds for time of:Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Pull-up Clinic – Helpful? Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie.  Was it helpful?  Would you like to see Roots offer a clinic once a month? What skills would you like to see us cover?  Post to comments.Read more

No Open Shop Today.   Free Class and Intro Session Wrap-up Thanks everyone who came out for the free class and intro session.  Below are the available Elements and Foundations Courses time slots. CrossFit Elements – 8:15AMStart date: Monday, October 24thMeeting days: Monday, Wednesday, ThursdaySign-up here. CrossFit Elements – 8:15AMStart date: Monday, October 31stMeeting days: Monday, Wednesday, ThursdaySign-up Here. CrossFit Foundations Courses – 6:30 and 4:00PMStart date: Monday, November 14thDetails and sign-up information here.Read more

CrossFit Roots holds the October free class and intro session.Read more

Roots gives props to its athletes with shout out friday.Read more

CrossFit Roots details the new shop and it's build-out updates.Read more