Five rounds for time of:Run 200 meters7 Muscle-upsRun 200 meters7 Handstand push-upsRun 200 meters30 second L-sit holdRun 200 meters20 One legged squats40:00 minute cut-off Olympic Weightlifting Foundations Courses You asked for it and here it is!  We have scheduled two Olympic Weightlifting Courses with Ryan. Course 1 Start Date: November 1stCourse 2 Start Date: November 29thsee below for details Similar to the CrossFit Foundations Course, the purpose of the seminar is to introduce athletes to the form and technique of the Olympic lifts and get them to the point where they can assimilate into the group training environment specific to the Olympic classes. The Oly lifts develop speed, power, flexibility, coordination, agility, accuracy, and balance.  They are the queens of developing strength in the hips and the transference of strength and power to other sports and activities should make any athlete toss and turn with excitement the night before an...Read more

Five rounds for time of:Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Pull-up Clinic – Helpful? Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie.  Was it helpful?  Would you like to see Roots offer a clinic once a month? What skills would you like to see us cover?  Post to comments.Read more

No Open Shop Today.   Free Class and Intro Session Wrap-up Thanks everyone who came out for the free class and intro session.  Below are the available Elements and Foundations Courses time slots. CrossFit Elements – 8:15AMStart date: Monday, October 24thMeeting days: Monday, Wednesday, ThursdaySign-up here. CrossFit Elements – 8:15AMStart date: Monday, October 31stMeeting days: Monday, Wednesday, ThursdaySign-up Here. CrossFit Foundations Courses – 6:30 and 4:00PMStart date: Monday, November 14thDetails and sign-up information here.Read more

CrossFit Roots holds the October free class and intro session.Read more

Roots gives props to its athletes with shout out friday.Read more