Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per many athletes requests, we’re bringing Amy back THIS Friday for fasting blood work. Testing will be offered at the shop Friday, October 7th from 6:00am to 8:00am.  Sign-up sheet is available HERE. Testing data includes:Total cholesterolHDLLDLTriglyceridesGlucose Initial testing is $25 and subsequent (post challenge) testing is $40.  This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.Read more

Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups   Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm.  Come in clothes ready to workout!  Plan for 1.5 hours. Fuel Your Journey Challenge – 1 SPOT REMAINING! Just 1 space remains for the fall Fuel Your Journey Challenge.  The event kicks off on Friday, October 7th at 6:00PM.  The kick-off event make-up date is today at 7:00PM.  Details on the challenge here.Read more

CrossFit Roots updates the athletes at Roots.Read more

Open Shop today from 11:30 – 1:30Open to members only. Hollow rock holds make for a strong midline. If these are hard for you, think about how this plays into your ability to pull a 1 rep max deadlift! What’s Happening! CrossFit Roots Elements Course – this week Monday, Thursday, Friday All athletes who wish to join our group classes must first start with the CrossFit Elements course. The course is 3 sessions over the course of one week and is capped at 3 people. The purpose of the course is to teach and familiarize you with the movements used in the group class, introduce you to workouts of increasing intensity and difficulty, start you on the path toward nutrition that will support fitness and health, and get you to the point where you can assimilate into a group class.  Elements courses are posted and available for the next two...Read more

For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m 40 Kettlebell swings, 24kg/16kg 40 Sit-ups Row 500m 30 Kettlebell swings, 24kg/16kg 30 Sit-ups Elements Sign-up Information Thanks to everyone who came out to last night’s Free Class and Intro Session.  Details on the Elements Course and sign-up information are available here. Please contact us if you have any questions!Read more