Day two of the CrossFit Endurance Seminar kicks off this morning.  We’ve already heard GREAT things from folks in attendance that Brian and his crew are killing it with instruction and information! Quick reminder that there is no Open Shop today. Fuel Your Journey Challenge Announced Tomorrow The Fall 2011 fuel challenge will be announced tomorrow!  Check back tomorrow for details on this fall classic!Read more

CrossFit Roots welcomes the CrossFit Endurance Seminar.Read more

3-3-3-3-3 Max weighted pull-up T2B/K2E cash-out Fight Gone Bad 6 Thanks to everyone who came out for last night’s event, for donating to the great causes, and for sticking around to mix and mingle. Pictures from the event are available here!  Read more

Group Class Workout:8 Rounds for max reps :20 Push Press (#75/55) :10 Rest, :20 Jumping Lunges :10 Rest Fight Gone Bad Fundraiser Workout: Complete three rounds of max reps in a minute per station for three total rounds.  One round = 5:00 minutes of 1:00 stations followed by one minute of rest.The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Fight Gone Bad Details The quick and dirty details: Do you want to do this workout?  YES. SIGN-UP HERE. Workout heats will run from 5:25 through 7:00pm.  We will...Read more

“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull upslast done October 2010   Fight Gone Bad Hey Roots – we’re like, totally serious – Fight Gone Bad is TOMORROW!  So SIGN-UP ON MBO HERE! $20.00 donation at the door.  Show up and you’ll be able to put yourself in a heat. BYOPA (bring your own Paleo alcohol) for afterward! The top five reasons you should come to Fight Gone Bad: 1. One of the coolest CrossFit benchmark workouts2. We’re going to have happy hour as part of the event!3. The vibe will be amazing and supportive!4. We will scale the workout for all5. It’s for a GREAT cause Do you have any other reasons to add?  Post to comments.Read more