3-3-3-3-3 Max weighted pull-up T2B/K2E cash-out Fight Gone Bad 6 Thanks to everyone who came out for last night’s event, for donating to the great causes, and for sticking around to mix and mingle. Pictures from the event are available here!  Read more

Group Class Workout:8 Rounds for max reps :20 Push Press (#75/55) :10 Rest, :20 Jumping Lunges :10 Rest Fight Gone Bad Fundraiser Workout: Complete three rounds of max reps in a minute per station for three total rounds.  One round = 5:00 minutes of 1:00 stations followed by one minute of rest.The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Fight Gone Bad Details The quick and dirty details: Do you want to do this workout?  YES. SIGN-UP HERE. Workout heats will run from 5:25 through 7:00pm.  We will...Read more

“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull upslast done October 2010   Fight Gone Bad Hey Roots – we’re like, totally serious – Fight Gone Bad is TOMORROW!  So SIGN-UP ON MBO HERE! $20.00 donation at the door.  Show up and you’ll be able to put yourself in a heat. BYOPA (bring your own Paleo alcohol) for afterward! The top five reasons you should come to Fight Gone Bad: 1. One of the coolest CrossFit benchmark workouts2. We’re going to have happy hour as part of the event!3. The vibe will be amazing and supportive!4. We will scale the workout for all5. It’s for a GREAT cause Do you have any other reasons to add?  Post to comments.Read more

Zac Pine’s Gymnastics Total!Max Rep Pull-ups Max Rep HSPU Max Time L-sit Max Height Box Jump add up reps, time in seconds, and height in inches Fight Gone Bad – DO IT! It’s coming.  The fundraising event of the year. Get your calves ready for this fun and intense workout that inspires folks to lay it all on the line for the following charities: Special Operations Warrior Foundation, CrossFit Kids and the Infant Swimming Resource, and Camp Patriot. For more information and background on the fundraiser, click here. For the quick and dirty low down on how to participate, read here: Who: all CrossFit Roots athletes who want to do Fight Gone Bad.  We will absolutely have scaling options. What: The CrossFit communities’ annual Fight Gone Bad Fundraiser When: Thursday, September 15th from 5:00-7:30pm Where: CrossFit Roots Why: to raise money for a number of great charities, to do the...Read more

5 Rounds for time: 5 Dumbell Cleans 20 Burpees Important Dates! Welcome back!  We hope you had a wonderful and relaxing week away from the shop.  This week promises to be an action packed series of workouts, announcements, and events so be sure to read up on the details below! THIS Thursday – FIGHT GONE BAD FUNDRAISER and happy hour(s)When: 5-7:30pmWhy: see hereWhere: CrossFit RootsHow: Sign-up on MBONotes: come for the workout and stay for a drink.  BYOB happy hour to follow (and coincide with) the event!  Scaling options WILL be available.  Drop-in fee $20.  Donation request: $20. Saturday, September 17th – PARK WORKOUT!Come meet Shane in the park for what can only be described as simplicity in motion – with a very potent response.  We hope to see you at the North Boulder Park!September 17 & 18 – The CrossFit Endurance SeminarWhen: 9-5pm Saturday and SundayWhere: CrossFit RootsMore info: for sign-up...Read more