Four rounds for time of:Run 400 meters95 pound Thruster, 15 reps15 Pull-ups Log Book Pre-Order Starts Today The official CrossFit Roots Log Book is now available for pre-order at the shop.  We think tracking your progress is a vital component to any goal whether it be performance, nutrition, or a combination of the two. How do I purchase a log book? Simply go here to pre-order your log-book on MBO.  Books will arrive on or before October 10th. Do I have to pre-order? No, but we can’t guarantee we’ll order any extras.  If you really want one, go ahead and pre-order it now.  Pre-order price is $18.00, $20.00 after pre-order. Check out the contents of the log books!: Daily WOD pages to track each workout (this is the bulk of the book) Personal Records section for recording benchmark workouts (they’re all listed!), running and rowing times, and weightlifting maxes Paleo/Zone...Read more

In teams of two with 1 person working and the other resting complete 4 rounds:400 meter run 20 Kettlebell swings 10 DB HPC (25/40)All exercises must be unbroken – you cant put the kettlebell or dumbells down until all reps are completed.  Partners switch off EVERY exercise to complete the workout.  Example: Round 1 – Partner 1 runs, Partner 2 KBS, Partner 1 DB HPC, Round 2 – Partner 2 run, Partner 1 KBS, Partner 2 DB HPC First Day of Fall = Ski Season is Coming Yesterday marked the first day of fall which means it’s time to start thinking about your ski season.  Where do you plan to ski this winter?  Ski, board, XC, or skate?  Will you get a pass?  If so, where to. Post to comments.Read more

CrossFit Roots announces its September free class.Read more

2 Rounds:20 Ring Rows20 Ring Dips20 Strict Pull-Ups20 Ring Push-ups Paleo Kits Are In! Did you pre-order Paleo Kits?  If so, they’re available for pick-up at the shop.  Please come with check or cash and talk to a coach about getting your bag.Read more

CrossFit Roots talks about the fall fuel challenge free food session.Read more