Shoulder press5-5-5-5-5thenhandstand work Fight Gone Bad 6 Details During the week of September 12th CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in the event that raises money for the following charities: Special Operations Warrior Foundation, CrossFit Kids and the Infant Swimming Resource, and Camp Patriot. How Can You Help? First, come participate in the event and do the workout! Help us raise money by donating and through fundraising efforts among your friends and family. To get started, go to the official FGB6 website and register. Please be sure to join the CrossFit Roots team; this will track your individual as well as our total affiliate donations. Anyone raising $150 (or more) will...
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