Tomorrow begins our week long annual shop closure.  We will post content each day with lots of information on upcoming events and pictures of the new space.  Enjoy the time away and come back chomping at the bit! Event information will include:– Fight Gone Bad Fundraiser– Fall Food Challenge– Barbells for Boobs  Read more

In teams of two, complete 3 metcons one after the other:1. Run 800m in 200m incrementsWhile one partner is running, second person must hang from pull-up bar.  Each time a team member drops from the bar the team must complete 5 burpees.  Burpees done after the 800 is completed.2. 100 ring push-upsPartner 1 does ring push-ups while partner 2 does L-sit hold.  When partner 2 drops from L-sit, partners switch.  Keep going until 100 push-ups are reached.3. 200 KB goblet squatsPartner 1 does goblet squats while partner 2 does handstand hold.  When handstand person comes down, partners must switch. Annual Shop Closure A reminder to all athletes that the shop will be closed from Monday, September 5th through Friday, September 9th for the annual shop closure. The annual closure takes place every year at Labor Day.  This year, like each year, we have heard a number of athletes comment that...Read more

CrossFit Roots details the fight gone bad week at Roots.Read more

CrossFit Roots announces that it has found a new space!Read more

CrossFit Roots introduces Tommy Lorden.Read more