Weighted dip 3-2-2-2-1-1-1-1-1 reps And We’re Back… It was great to see so many Roots Crew out at the 2011 CrossFit Games!  We’ll chat about the event on this week’s posts. Don’t forget to reply to the 2 Year Anniversary Party!  Check your email inboxes for the Evite sent out last week! Friday, August 19th – CrossFit Roots 2 Year Anniversary Party and Family PicnicRead more

“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups The 2011 CrossFit Games at The Cup Want to watch the 2011 Games in a super cool place? Wendy over The Cup let me know that they will keep the TV they used for the Tour de France in place for the weekend so the Roots crew has a place to gather and watch the action! Here’s information on the live action and ESPN coverage. Coverage during these times at ESPN3.com are as follows. Friday: 7-10, MST Saturday: 7-10, MST Sunday: 2-5pm, MSTRead more

CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK.  SOUTHWEST CORNER. 21-15-9Shoulder pressBarbell lungeLateral barbell jump The 2011 CrossFit Games They’re here!  Every July the CrossFit community gathers together in California for the CrossFit Games.  For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center.  The Games have a unique and awesome history and are a fantastic part of the CrossFit community. Here are some great links for you to check out! History of the CrossFit Games The 2011 CrossFit Games Website – track live scores here!Read more

CrossFit Roots links to articles on Paleo and Food Taxation.Read more

Roots talks about the impact of television advertisements on our focus to eat well and stay fit.Read more