Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups Rest Days Crew, it’s time we had a long overdue talk. Really, I blame myself as this topic is something we have not put forth the time and attention it deserves. Like a parent talking to their kid about sex, drugs, and rock n’ roll, “the talk” in the CrossFit world is about keeping you guys healthy, safe, and happy and moving toward continuous improvement now and in ten years. In the CrossFit world the talk is about REST DAYS. Jamie was nice enough to post his thoughts to comments yesterday so we’re going to start with his comment: “Properly done, I think rest and recovery days are as important as anything we do. Maybe I haven’t found it on the main site, but I’m surprised how little emphasis is placed on a proper recovery, for many reasons....
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