Clean and Jerk 1-1-1-1-1-1-1 reps The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included.  What questions did you have when you first joined?  What would have helped you assimilate into the group classes more easily?  And what questions do you still have!! Examples include, but certainly are not limited to: where do I get knee sleeves for Oly, what kind of shoes should I wear for workouts, where do I find the workout of the day on your website, and how much do BooBars cost? Post to comments.Read more

“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon.  Track his progress here. Benchmark Thursday and Happy Hour Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series.  This week’s workout is Grace. Grace: 30 clean and jerks for time (135/95) Stay afterward or show up after the workout for a big summer Roots Happy Hour. Bring the family or have them meet you there.  Do the workout and then grab a drink.  The fun takes place from 5-7, we hope to see you there.Read more

Perform one deadlift every :30 seconds for 20 reps.Use 85% of your one rep max deadlift.If you fail to complete a rep on the :30, do not continue. Don’t Forget! – Thursday Happy Hour! Tomorrow is the Thursday Benchmark Workout followed by happy hour!  Bring a beverage to share, bring your family or your significant other, and get ready to mix mingle and chat about the ladies – as in Fran, Grace, and Angie. Remember, you don’t have to show up right at 5.  Please do sign-up on MBO.  We’ll be there from 5-7pm.Read more

“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsIf you did Fran on Thursday during the Benchmark Series then use dumbbells for today’s workout. tLast week’s Benchmark Series Fran. This week – Grace followed by happy hour! T-Shirts T-shirts are in and we have some extras for sale!  Visit MBO to order and then pick-up at the shop. Click here to view the old school logo tee and the I Heart Roots tee.Read more

Backsquat 3-3-3-3-3Read more