June and July Foundations Courses now available for sign-up. Complete as many rounds as possible in 20 minutes of:Run 400 meters7 Muscle-ups World Class Fitness and Defining Fitness Alright folks, we live in Boulder, Colorado and it’s reasonable to say that our town has a skewed version of fitness and health. Think about the body type and eating style that is championed in local magazines, athlete blogs, and by the type of athletic endeavors most commonly pursued.  It’s not an athletic frame ready to take on a 10K, pull-ups, or a hike, it’s a frame on the brink of emaciation.  One where you can see muscles, but those muscles can’t do much other than go long and slow.  And it’s not an eating plan that guides us toward longevity, it’s a plan that is constantly measured against calories burned on the trail or on the bike.  With or without meat,...Read more

Five rounds for time of:135 pound Overhead squat, 5 reps10 Toes to bar40 pound dumbbell Hang squat clean, 15 reps20 Double-unders Results Are In! We’ll post details next week on the schedule for these workouts. Which of the following gymnastics-based benchmark workouts would you like to do?ANGIE Which of the following combination gymnastics/monostructural/weightlifting workouts would you like to do?FRAN Which of the following single modality workouts would you like to do?GRACE Which of the following (longer) hero workouts would you like to do?THE SEVENRead more

CrossFit Roots looks at the summer sports in Boulder.Read more

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Zac’s Ring Clinic Reminder!  Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class.  You must reserve a class space to attend. T-Shirts! Get the low down and order information on the new t-shirts HERE!Read more

Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees   Week Recap VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE. TEES – Check out the new tees on the bulletin board at the shop or IN THIS POST. Orders are due by Wednesday the 18th. Place your order by writing in on the sheet on the bulletin board. NO GRAY AREA FOOD CHALLENGE – We’ll post a recap of results and info on the pot Monday.Read more