Due to the inclement weather, we’re going to save Nancy for another day. Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. 5/3/1 Cycle 2 Sign-up The second cycle of 5/3/1 kicks off this Tuesday. We have (spots) available for this class. If you would like to participate in the next 5-week cycle, please post to comments to reserve your space. First come, first serve. Here are some answers to commonly asked questions: What is 5/3/1?5/3/1 is a linear strength program developed by John Wendler. Why should I do it?There are many benefits of this program. First, if you want to get stronger, this is your program. Second, it takes the guess work out of a solid strength program. 3 sets of 5...
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