“Moore” Complete as many rounds in 20 minutes as you can of:15 ft Rope Climb, 1 ascentRun 400 metersMax rep Handstand push-up Post number of handstand push-ups completed for each round to comments. What is your Super CrossFit Power?  Post to comments.  Read more

Four 3 minute rounds of:25 BurpeesThen do,Power Cleans (165/110) for the remainder of the intervalRest 1 minute between rounds.Score is your total number of power cleans completed New Erg Class Does the thought of sitting on an erg for an hour make you cringe?  Does being trapped in the straps for a 2k bring back nightmares?  Well you’re in luck!  You have a second erg class option to train your weakness with the one and only coach Lauren. Beginning this Saturday Lauren will offer a weekend Erg WOD at 10:30am.  This class will be offered most, but not all, Saturdays.  Check the weekly schedule on MBO to see if it’s available. Thanks Lauren!Read more

CrossFit Roots announces the Colorado Open.Read more

Deadlift 1-1-1-1-1-1-1 repsRead more

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. The 2011 CrossFit Open Thanks to all the athletes who came out to CrossFits Verve, MBS, and Roots over the past six weeks to take part and compete in the CrossFit Open.  We hope ou enjoyed the roaming affiliate set-up! Stay tuned this week for the May Newsletter packed with LOTS of great new info.Read more