CrossFit Roots describes losing the forest for the trees.Read more

CROSSFIT ROOTS WILL OPERATE ON A LIMITED CLASS SCHEDULE ON MONDAY, APRIL 18TH. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. New Class and New Ergs Tuesday Erg WOD! We are VERY excited to announce that our one and only Lauren Rubini will start a weekly erging class at CrossFit Roots on Tuesdays at 4pm.  See below for a bio...Read more

NOTE: The Paleo Success Talk has been postponed.  We will update you with the new date shortly! “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SIGN-UP INFORMATION FOR THIS WEEKEND’S 11.4 WORKOUT AT MBS. Changes to the Waitlist We wanted to take the opportunity to update everyone on the new waitlist process implemented by MBO.  We are excited about the changes as we think it will give everyone the best chance to take class spots. In the past, the waitlist system rolled a person into class automatically whenever an athlete in the class cancelled.   This could be 10 or 1 hours before the class.  The downfall of this was that the person who got rolled in off the waitlist might not see the email or be able to come on such short notice AND the class then appeared full when viewed on MBO. The waitlist system now works...Read more

CrossFit Roots describes the new CrossFit Football class on Fridays at 5pm.Read more

5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed.  Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your score for the DU portion of that round is zero (ie no second chances).  You must start the DUs within 15 seconds of getting off the erg. Accuracy anyone? CROSSFIT ENDURANCE: Meet at the shop. Spring Fuel Challenge Kicks Off Today This spring’s fuel challenge is quite simple really.  We define Paleo, draw a hard line in the sand, and embark on a 30-day journey to better our health, performance, and longevity.  Why 30 days?  Because 30 days is habit forming. It’s why our Foundations Course is a month! This challenge was designed with each...Read more