Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm. Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Saturday Saturday Saturday! Please come join us for a workout and barbecue event this Saturday, April 9th from 9am – 1:00pm. What’s going on?We’re hosting the CrossFit Open Workout 3 AND holding the Roots Community Day! What is Community Day, you ask? Community Day is about celebrating CrossFit and the great community of athletes we get to workout with on a daily basis. Bring the family, bring a lawn chair, come watch some of the heats, participate in the workout, and stick around for some mingling and food! We’ll start-up the grill at 11:00am and host a barbecue and social event. We’ll start-up the...Read more

CrossFit Roots details CrossFit Open Workout 3 and prepares for the Roots Community Day!Read more

Thruster 3-3-3-3-3-3-3 Read Below to be in the Know There’s a lot going on this week!  Read up to be in the know! Tuesday, April 5th, 6:00PM – CrossFit Open Workout #3 Announced! Wednesday, April 6th – Sign-up for the CrossFit Open Workout #3 posted to the ROOTS website (here) Thursday, April 7th, 7:00AM – Spring Fuel Challenge Info Session 1 Saturday, April 9th, 9:00AM – CrossFit Open Workout #3 at Roots followed by Roots Community Day from 11:30-1:30 Sunday, April 10th, 2:00PM – Spring Fuel Challenge Info Session 2 Wednesday, April 13th – Start of the Spring Fuel ChallengeRead more

For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Mobility 2.0 How often do you stretch on your own during a week?   You don’t really expect years of sitting behind a desk, logging hundreds of miles on a bike, or even old “college years” injuries to fix themselves, do you? Well here is your second chance to make change. Beginning Sunday, April 10th, CrossFit Roots will launch another round of Shane’s mobility classes…with improvements of course. Due to popular demand, the mobility classes will be offered twice a week; Sundays at 9am and Thursdays at 8am. Athletes have two options: – 1x/week for 4 weeks (you must pick a Thursday OR a Sunday attendance schedule) – $50 – 2x/week for 4 weeks (both Thursday and Sunday) – $90 Athletes can expect to learn different methods...Read more

Roots talks about Alex Chaux's BooBars.Read more