Blog – Page 524 – CrossFit Roots

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Learn about our gym's training methodology, community events, and more!

Dec

CrossFit Roots celebrates the season at the 2010 holiday party.

Dec

In teams of four, for time:50 muscle-ups200 Overhead squats (95/65)3000 meter row Holiday Party and Open House – TONIGHT

Dec

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.

Dec

CrossFit Roots encourages athletes to track their progress.

Dec

Roots highlights athlete Olivia Woodruff.

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