LULULEMON NIGHT IS TONIGHT!  SEE YOU THERE FROM 6-8PM.  LADIES AND GENTS WELCOME! The Week of the GHD: Glute/Ham RaisesClean 3-3-3-3-3 Post to Comments, It’s Shout Out Friday! It’s time.  It’s time for everyone to let it all out.  Acknowledge the athlete that you’ve noticed working hard.  Thank the athlete who made your day.  Commend the athlete you saw do something extraordinary.  Post to comments, it’s SHOUT OUT Friday. Incase you’re a little bit unsure, here’s the definition of a shout-out: shout-out (n.) Slang. A public expression of thanks or gratitude Examples include: – “I’d like to give a shout-out to my boy Tommy for sticking with the WTF Challenge.”– “I’d like to give a shout-out to Courtney for dropping a band last week in class.”– “I’d like to give a shout-out to Trevor for working through his injury and getting back to pull-ups and muscle-ups.” We hope to see...Read more

Nicole digs about being thankful for her coaches and aligning perception and true ability.Read more

CrossFit Roots describes the hip and back extension. Jennifer Roberts is our Meet a Root!Read more

CrossFit Roots explores the back extension.Read more

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to see you there and we want a fashion show!  Come show off your Lulu. Registration for the Winter Rowing Challenge is now open. There are 12 spaces for this program.  Sign-up here. If the first class fills up (9:00am), we will add an additional class at 10:15am so put yourself on the wait list if you try to sign-up and the first class is full.  We will rollover the people on the wait list to the second class if we find we need to add it. Row Clinic Added to the Schedule. We have listed...Read more