Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
Search:
Erging Longer & Stronger Clinics today at 9:00 and 10:15am.  Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members only
Read more
As a team of two:Row 3,000 metersAMRAP 50 burpees / 50 thrusters (45/65)Team score is both total time and reps of burpees/thrusters completed. One teammate rows while the other teammate completes burpee and then thruster reps. Exercises are done in chunks of 50.  Teammates can work at the same time.  Example: Teammate 1 rows while 2 works on 50 burpees and then moves onto 50 thrusters.  Teammates switch jobs and teammate 1 picks up on burpees or thrusters (wherever teammate 1 left off).
Read more
CrossFit Roots announces networking happy hour.
Read more
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Read more
1 532 533 534 535 536 635