In teams of 3:Complete 30 handstand push-upsRun 300 meters, thenBreak up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back.  Then break out teams switch and person 1 completes 2 plate carries while person 2 and 3 complete 100 wall balls. Then, complete the team stream, run 200 meters and you’re done. Does that make sense? Probably not, but it’s a damn good workout!  See you tomorrow morning! This workout was inspired by the Trainer Summit meeting.                     Fall T-Shirts Are In The fall 2010 t-shirts are in.  Men’s t-shirts are available in sky blue and charcoal gray. Ladies’ t-shirts are available in lavender and charcoal gray.  Purchase your t-shirt through MBO under the T-Shirts tab.  We’ll have your order available for pick-up...Read more

LULULEMON NIGHT IS TONIGHT!  SEE YOU THERE FROM 6-8PM.  LADIES AND GENTS WELCOME! The Week of the GHD: Glute/Ham RaisesClean 3-3-3-3-3 Post to Comments, It’s Shout Out Friday! It’s time.  It’s time for everyone to let it all out.  Acknowledge the athlete that you’ve noticed working hard.  Thank the athlete who made your day.  Commend the athlete you saw do something extraordinary.  Post to comments, it’s SHOUT OUT Friday. Incase you’re a little bit unsure, here’s the definition of a shout-out: shout-out (n.) Slang. A public expression of thanks or gratitude Examples include: – “I’d like to give a shout-out to my boy Tommy for sticking with the WTF Challenge.”– “I’d like to give a shout-out to Courtney for dropping a band last week in class.”– “I’d like to give a shout-out to Trevor for working through his injury and getting back to pull-ups and muscle-ups.” We hope to see...Read more

Nicole digs about being thankful for her coaches and aligning perception and true ability.Read more

CrossFit Roots describes the hip and back extension. Jennifer Roberts is our Meet a Root!Read more

CrossFit Roots explores the back extension.Read more