Blog – Page 546 – CrossFit Roots

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Learn about our gym's training methodology, community events, and more!

Aug

Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.

Aug

Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.

Aug

CrossFit Roots does the CrossFit Total. Live from the sports desk.

Aug

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.

Aug

CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.

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