Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
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01
Aug

Newsletter Comes Out Tomorrow

August 1, 2010
Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.
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30
Jul

You Are Selling Yourself Short if You Don’t Track Your Progress

July 30, 2010
Roots describes the importance of tracking your progress.
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29
Jul

Warming Up For a Max Effort

July 29, 2010
Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.
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28
Jul

Parent/Kid Day at Roots

July 28, 2010
Roots announces the first parent/kid workout (fun hour).
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27
Jul

The Fall Apparel Line – So Hot.

July 27, 2010
Roots looks for ideas on the next line of apparel.
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