Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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04
Aug

In Search of the Thickest-Cut Bacon in Boulder

August 4, 2010
Roots runs and searches for the thickest cut bacon in Boulder.
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03
Aug

Butterflies

August 3, 2010
Today we're doing fight gone bad.
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01
Aug

Newsletter Comes Out Tomorrow

August 1, 2010
Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.
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30
Jul

You Are Selling Yourself Short if You Don’t Track Your Progress

July 30, 2010
Roots describes the importance of tracking your progress.
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29
Jul

Warming Up For a Max Effort

July 29, 2010
Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.
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