Roots describes the importance of tracking your progress.Read more

Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.Read more

Roots announces the first parent/kid workout (fun hour).Read more

Roots looks for ideas on the next line of apparel.Read more

800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do the 23 other hours of their day.Read more