“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout. Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders. Check out the before and after difference after just 2 minutes of work on each side! Now, think about how that newfound shoulder range of motion applied to her workout:Burpees – easier to clap overheadThrusters – easier to finish overhead with ears visible infront of armsPull-ups – easier to swing through to the front side of the kip
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