Complete as many rounds in seven minutes as you can of:95 pound Squat clean, 10 reps20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.    Read more

Five rounds of:5 barbell deadlifts5 barbell hang cleans5 barbell push presses5 barbell squats Increase the load each round.  Rest as necessary between rounds. CrossFit Roots is Pleased to Welcome Zac Pine! Zac Pine joins the coaching staff at Roots.   Give this friendly and approachable guy a hand and introduce yourself to him before class! Check out this mainsite video from a few weeks ago of Zac doing the 400m/50 squats workout.  And don’t worry, that workout is coming up soon!Read more

“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Paleo Kits are in! We have small, medium and large this time.  Post your order to comments and we’ll bring them into the shop.Read more

21-15-9 reps for time:95 pound barbell squat snatchchest to bar pull-ups Olympic Weightlifting Foundations Course Want to gain access to those sweet Olympic Weightlifting classes?  Here’s your chance! Beginning June 1st, CrossFit Roots will offer a 3-week Olympic Weightlifting Foundations Course.  Similar to the CrossFit Foundations Course, the purpose of the sessions are to introduce athletes to the form and technique of the Olympic lifts and get them to the point where they can assimilate into the group training environment specific to the Olympic classes. The course will meet Tuesday and Thursday at 4pm for 3 weeks.  For more information or to sign-up, visit here.Read more

For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups   CrossFit Roots Info Session – TODAY Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout.  In the hour we will cover the basics of CrossFit, how we operate at Roots, answer your questions, and take you through a short workout. We hope to see you here!Read more