Tom shows off some handstands in Fruita, Colorado. Nicole rants about being on time.Read more

Roots introduces the newest Paleo challenge. Paleo 2.0Read more

CrossFit Roots holds a Paleo info session.Read more

As a team, grab a deck of cards and shuffle them.  Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps.  Flip a card over and perform the specified movement and number of reps before flipping the next card. Cycle through the whole deck for time. Spades – Mountain climbers (4 count)Hearts – SquatsClubs – PushupsDiamonds – KB SwingJokers – 400m RunRead more

Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.Read more