CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read more

For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily or Olivia?  A grace in motion PR snatch from James?  Or how about a narly fall-and-get-back-at-it muscle-up attempt from Tracy?  Look no further than the highlight video from Day 1 of the 2010 CrossFit Games Mountain Sectional.Read more

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read more

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller than that!  We have big plans for that space and an overall reconfiguration of Roots. We’ve had an overwhelming number of people offer to lend a hand in the shop reconfiguration.  We accept!  We’ll keep you posted on the details for the Paint the Shop for Time Party.    Read more

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read more