3 rounds for time of: 30 Wall Balls 20 lbs 30 Snatches 75 lbs Heavy Lifting State of Mind Your state of mind plays a tremendous role in your success or failure of an attempted lift. Negative thoughts can derail a set while positive imagery and thoughts can send you to new heights. The attitude that you take into the lift is key. A negative train of thought – questioning your recovery from yesterday, thinking the bar looks heavy, fidgeting through your set-up, thinking the bar feels heavy, fearing full range of motion, and visualizing failure all lead to a less than optimal outcome. This state of mind can be summed up with: “Oh shit, this is heavy.” On the flip side, a positive train of thought – thinking the bar looks heavy and that’s freakin’ cool, knowing exactly how you want to set-up on the bar because you...
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