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Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive oil2 medium yellow onions, sliced or chopped1 green pepper, sliced or chopped4-5 cloves garlic, sliced or crushed2-3 medium tomatoes, chopped2-3 celery ribs, sliced1 16 oz. jar tomato sauce1/2 tsp. oregano1/4 tsp. pepper1/2 tsp. garlic salt1/2 tsp. salt Place all red sauce ingredients in a crock pot and turn to high or cook.After chicken is coated with the flour mixture, brown in pan.Add chicken to crock pot and cook for 4 hours.Remove chicken from crock pot and store in a bowl.Pulse the red sauce in a Cuisinart or a blender until it resembles a creole consistency....
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Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.
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CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.
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Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.
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Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
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