“Griff”For time:Run 800mRun 400m backwardsRun 800mRun 400m backwards Thanks to everyone for coming out to last night’s Happy Hour!Read more

Roots Friday happy hour and social.Read more

Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR – THIS FRIDAY, FEBRUARY 26TH4:30 – 6:30PMBring your kids/spouse/significant other, but please, no pets!BYOPA – bring your own paleo alcohol OR an appetizer to share Paleo Kits Order We’re going to place a Paleo Kits order this weekend.  To pre-order, POST TO COMMENTS the number AND size (medium or large) you would like.Read more

Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.Read more

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.Read more