30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close.  Who will be our winner?  Let’s go to the digital camera.  Make sure to have your picture taken today or tomorrow at the shop.  An elite panel of judges will evaluate the pictures and decide the winner;)  Read more

“Griff”For time:Run 800mRun 400m backwardsRun 800mRun 400m backwards Thanks to everyone for coming out to last night’s Happy Hour!Read more

Roots Friday happy hour and social.Read more

Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR – THIS FRIDAY, FEBRUARY 26TH4:30 – 6:30PMBring your kids/spouse/significant other, but please, no pets!BYOPA – bring your own paleo alcohol OR an appetizer to share Paleo Kits Order We’re going to place a Paleo Kits order this weekend.  To pre-order, POST TO COMMENTS the number AND size (medium or large) you would like.Read more

Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.Read more