Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read more

Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read more

Five rounds for time of: Run 400 meters 25 Abmat Sit-ups 25 Stiff-legged deadlifts Tracy’s strict and perfected progressions pay off with a muscle-up! We have tape! However, you must contribute to the tape fund in order to use it.  Please donate $5 and we’ll keep a healthy supply of tape at the shop until funds run out!Read more

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read more

Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.Read more