Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read more

Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.Read more

Asha uses CF to climb better. Roots happy hour and MBS Mixer listed in upcoming events.Read more

Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters   Welcome to the February Foundations Crew.  The fun starts tonight at 7pm. Did you submit songs for the Roots Playlist?  Post to Comments on Sunday’s post the songs you most want to hear.Read more

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read more