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Jan

Total Tuesday

January 18, 2010

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.

Jan

Man, We Love CrossFit

January 17, 2010

Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday

Jan

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events. January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys Workout

Jan

Volunteer for the Mountain Sectionals

January 14, 2010

Volunteers needed for the Rocky Mountain Sectionals.

Jan

Total Week Ahead

January 13, 2010

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.

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